Explore the effects of a cross-training on the brain. Review the anatomy and physiology of the brain. Explore current research and learn the how aerobic exercise, resistance training, tai chi, yoga, sports, and meditation affect the brain.
1. Identify the critical domains to a brain healthy lifestyle.
2. Apply the key physiological principles of training to the brain.
3. Determine benefits/effects of aerobic exercise, yoga, strength training, meditation, sport & leisure time activities on the brain.
|ACSM's 2016 Health & Fitness Summit: Cross Train Your Brain - Video ||Video|
|Cross Train Your Brain - Test ||Test|