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Nutrition Intuition: Moving Away from Dieting Practices in Active Populations
Leslie will discuss how harmful dieting practices are often disguised as healthy lifestyle behaviors. She will explain the most recent research using non-diet and intuitive eating strategies to fuel performance and lifelong wellness. In addition, participants will leave with tools to help clients meet their performance needs while gaining a greater sense of confidence in intuitive eating.
1. Become aware of “dieting” behaviors that may impair performance but are often masked as healthy trends and lifestyle practices.
2. Understand the premise and science behind an intuitive and non-diet approach to fueling.
3. Learn how to assess clients for these behaviors and apply strategies to improve performance and long-term habits through a non-diet approach.
|ACSM 2018 International Health & Fitness Summit Online Video: Nutrition Intuition: Moving Away from Dieting Practices... ||Video|
|ACSM 2018 International Health & Fitness Summit Online CEC: Nutrition Intuition: Moving Away from Dieting Practices... ||Test|