Should we eat vegetarian, or like a caveman? With wheat and dairy or without? With so many opposing endorsements, what’s a health educator to do? This session will break down the evidence for all, helping you to help others take the best from each approach, creating a realistic and successful eating style for life.
1) Explain the strengths and weaknesses of each of the two rigid eating styles.
2) Advise clients how to avoid common pitfalls of both diets, to ensure they are a healthy “vegan” or “palean.”
3) Teach a blended “pagen” eating style that captures the strengths of both, for a less restrictive and more realistic eating pattern that the entire family can enjoy.
|ACSM's 2016 Health & Fitness Summit: Diet Smack-Down: Paleo versus Vegan - Video ||Video|
|Diet Smack-Down: Paleo versus Vegan - Test ||Test|