PLEASE NOTE, THIS COURSE EXPIRES ON DECEMBER 31, 2019.
Strategies for Implementing Safe and Effective Yoga Programs
By Abigail Day; Michelle Day, M.A.; Daniela Terson de Paleville, Ph.D.; and Kristi McClary King, PhD, CHES
Yoga represents an increasingly popular form of exercise that offers many health benefits, particularly to special populations, such as older adults, sedentary individuals, or people with chronic pain. Participating in a yoga practice has the potential to provide non-pharmacological approaches to alleviating pain, increase physical activity and fitness, and reduce sedentary time. By implementing the safe and effective strategies discussed above, health and fitness professionals can help promote yoga as a valuable form of physical activity in a safe and effective manner.
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