ACSM Health & Fitness Journal: March - April 2018 CEC Course #3: Behavioral Strategies, Including Exercise, for Addressing...

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Description

Behavioral Strategies, Including Exercise, for Addressing Insomnia

By Rachel R. Markwald, Ph.D.; Imran Iftikhar, M.D.; and Shawn D. Youngstedt, Ph.D.

Cognitive-behavioral therapy for insomnia involves sleep restriction, stimulus-control, and cognitive restructuring and is demonstrated effective for improving sleep. Epidemiologic and experimental evidence indicate that exercise is also effective for insomnia, suggesting the need for comparative efficacy trials. 

PLEASE REVIEW CAREFULLY!!!

EVERYTHING you need will be presented to you electronically upon completion of your purchase.  This includes all articles, quizzes, and certificates (upon successful completion of the quizzes).  For additional questions and for first time users, please refer to the Frequently Asked Questions link on the home page.  

*No substitutions will be allowed for this CEC course.  Please be sure you check your 'completed courses' before purchasing this course to ensure you have not completed it previously.  You can check your completed courses under the 'My Courses' tab above.  ABSOLUTELY NO refunds, credits, course transfers will be given for previously purchased courses.

*This course has an individual expiration date listed below in the procedures section.  There will be ABOSLUTELY NO refunds, credits, or course transfers for not completing courses prior to their expiration dates.

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Available Course Credits

ACSM
2.00

Learning Objectives

By reading this article the health and fitness professional will:

  • Learn that cognitive behavioral therapy for insomnia is superior to sleeping pills for treating insomnia, and its accessibility is rapidly improving.
  • Be reminded that exercise can promote sleep in insomnia.
  • Find a list of recommendations on good sleep practices that can be shared with clients to help with insomnia symptoms.

Key words: Insomnia, Sleep Problems, Cognitive Behavioral Therapy, Health, Exercise

 

Course Procedure

  1. Enroll in the course.
  2. View the course content.
  3. Take the test. (You must score 70% to pass. If you do not pass, you may retake the test.)
  4. Print your certificate of completion.

**Please note that course fees are non-refundable. Discount codes must be used at the time of purchase.

THIS COURSE BUNDLE EXPIRES ON APRIL 30, 2019.

Course Content

ACSM Health & Fitness Journal:March - April 2018 CEC Article #3: Behavioral Strategies, Including Exercise, for Addressing...
Article(Required)
ACSM Health & Fitness Journal: March - April 2018 CEC Test #3: Behavioral Strategies, Including Exercise, for Addressing...
Test(Required)