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Time to Step it up! Training for a Half Marathon Personal Record (PR)
Janet S. Hamilton, M.A., ACSM-RCEP and Paul Sorace, M.S., FACSM, ACSM-RCEP
Ultimately, achieving an improved performance is the culmination of not only optimized training and taper, but also getting lucky with optimum race conditions and selecting a race with a favorable course profile. Monitoring the athlete’s training and race performance and learning what works well for them is part of the ongoing process and part of what makes distance racing fun.
By reading this article, the following key points will be reinforced:
Key words: Half Marathon, Easy Miles, Speed Work, Taper, Improved Performance
|ACSM Health & Fitness Journal:March - April 2018 CEC Article #2: Time to Step it up! Training for a Half Marathon Personal... ||Article|
|ACSM Health & Fitness Journal: March - April 2018 CEC Test #2: Time to Step it up! Training for a Half Marathon Personal... ||Test|