The proper amount and quality of sleep, appropriate hydration, post work-out snack of carbohydrate and protein, recovery techniques (foam roller), and training when the body is at peak circadian rhythm are five top performance enhancers. When personal trainers give this information to their clients, the results for fitness and health can be remarkable. It’s important for personal trainers to give their clients as many performance enhancing tools as possible so they can receive maximum benefit from their work-outs and enjoy the highest quality of health as possible.
|Top 5 Performance Enhancers for Fitness: Health & Fitness Summit 2015 ||Video|
|ACSM 2015 Health & Fitness Summit: Top 5 Performance Enhancers for Fitness- TEST ||Test|