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To offset muscle loss with aging, experts recommend higher protein intakes combined with routine strength training exercise. With women’s multifaceted lifestyles and specific fitness and body composition goals, this session will consider traditional and contemporary approaches to exercise aimed at maintaining muscle, increasing strength and contributing to flexibility that, when combined with higher protein diets, will help women achieve lean bodies. Practical approaches will be provided.
|Protein and Yoga: Strategies to Promote Muscle Longevity for Women: Health & Fitness Summit 2015 ||Video|
|ACSM 2015 Health & Fitness Summit: Protein and Yoga: Strategies to Promote Muscle Longevity for Women -TEST ||Test|