ACSM 2015 Health & Fitness Summit: Eat Your Medicine

Presented by Christopher Mohr, Ph.D., RD, Nutrition Consultant

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Nutrition trends show consumers are interested in moving away from prescriptions and instead eating real foods to help prevent disease. Consider it a local “Farmacy.” From fermented foods for their pre and probiotics to science showing eating foods like nuts and seafood can slash mortality. This session will provide very tangible guidelines, tips and tools for your clients to boost health, improve energy, and help with fat loss ... all through the foods you eat.

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Learning Objectives

1.       Differentiate between medical nutrition therapy and basic nutrition principles for health and fitness professionals.

2.       Describe the role of omega-3 fatty acids for cardiovascular health and identify quality sources of omega-3 fatty acids.

3.       Explain how to shift eating strategies among clients and patients to help improve the way they eat. 

Course Content

Eat Your Medicine: Health & Fitness Summit 2015
ACSM 2015 Health & Fitness Summit: Eat Your Medicine - TEST