Coaching HIIT: A Practical Approach to Programming

Level: Beginner

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Description

Coaching HIIT: A Practical Approach to Programming 

Level: Beginner

This first of a three-part multimedia series that will provide information on aspects of preparing and leading a high-intensity interval training (HIIT) class for novice, intermediate, and advanced clients. This course provides an introduction to HIIT, how trainers can assess and prepare clients for bodyweight HIIT, considerations for designing a HIIT course, and keys to success. Also included are detailed demonstrations of squat, push-up, vertical pull, glute-bridge, and broad jump exercises, common mistakes, and how to correct them.

Presenter: Tony Maloney, BS, ACSM-EP is currently the Fitness Center Manager at the National Institute for Fitness and Sport (NIFS) in Indianapolis, IN. Tony has 15 years of experience in the fitness industry. He has taught and coached high-intensity interval training sessions for 8 years. Tony has worked with hundreds of clients of different fitness levels to achieve both fitness and lifestyle outcomes. Tony’s passion for coaching, mentoring, and speaking is evident in the presentations he has given to countless individuals ranging from college students, corporate leaders, members, and fellow fitness professionals. 

 

 

Available Course Credits

ACSM
10.00

Learning Objectives

  1. Apply the tools to assess client readiness for HIIT programming.
  2. Develop HIIT programming for novice clients based on appropriate exercise prescription considerations.
  3. Demonstrate understanding of correct exercise technique for body weight exercises.
  4. Use the art of coaching to implement cues to correct common errors.

 

Course Content

Coaching HIIT: A Practical Approach to Programming Level: Beginner - VIDEO
Video(Required)
Coaching HIIT: A Practical Approach to Programming Level: Beginner - TEST
Test(Required)
HIIT: Metabolic Adaptations to Short-term High-Intensity Interval Training
Article(Required)
HIIT: Metabolic Adaptations to Short-term High-Intensity Interval Training - TEST
Test(Required)
HIIT: High-Intensity Interval Training to Maximize Cardiac Benefits of Exercise Training?
Article(Required)
HIIT: High-Intensity Interval Training to Maximize Cardiac Benefits of Exercise Training? - TEST
Test(Required)
HIIT: High-Intensity Interval Training Increases Cardiac Output and V˙ O2max
Article(Required)
HIIT: High-Intensity Interval Training Increases Cardiac Output and V˙ O2max - TEST
Test(Required)
HIIT: The Effect of Age on the V˙ O2max Response to High-Intensity Interval Training
Article(Required)
HIIT: The Effect of Age on the V˙ O2max Response to High-Intensity Interval Training - TEST
Test(Required)
HIIT 2018: Beginning HIIT
Article(Required)
HIIT 2018: HIIT Exercises and Errors
Article(Required)