Is wrist based heart rate monitoring as accurate as chest based heart rate monitoring? This and many other questions that were posed in part 1 – Train Smarter, Not Harder, will be answered in this webinar from ACSM and Polar on heart rate based training. Wearable technology is becoming more and more popular today. This session will also explore various uses of wearable technology and how it can be used to enhance training programs.
George Centeio, M.A. currently serves as the manager of Training and Education at Polar Electro, Inc. In this role he works directly with physical education instructors, personal trainers, fitness directors, health club owners, strength & conditioning staff and various collegiate and professional coaches across the country. George and his staff conduct hundreds of on-line and on-site trainings annually, educating professionals on how to best utilize and incorporate heart rate based training into their respective programs. Whether he is strength training, running, or playing sports recreationally, George always trains with a heart rate monitor.
Jeffrey A. Potteiger, Ph.D., FACSM is the Dean of The Graduate School and the Research Integrity Officer at Grand Valley State University. He completed his Ph.D. at Auburn University and has been a faculty member at Indiana State University, the University of Kansas, Virginia Commonwealth University, and Miami University. He is a member of the National Strength and Conditioning Association, the American Physiological Society, and he is a fellow of the American College of Sports Medicine. His primary professional interests involve the metabolic response to exercise and the use of resistance training to improve health.
· Answer common questions surrounding the use of heart rate monitors
· Answer questions regarding scientific principles related to heart rate based training
· Identify various practical applications for wearable technology
· Understand on-line platforms and how they can maximize the use of wearable technology
· Utilize on-line platforms to maximize the efficiency and quality of training programs
|Polar and ACSM Present: Heart Rate Based Training Part 2: How to Maximize the use of Wearable Technology - video||Video||(Required)|
|Polar and ACSM Present: Heart Rate Based Training Part 2: How to Maximize the use of Wearable Technology - Test||Test||(Required)|
|Polar and ACSM Present: Heart Rate Based Training Part 2: How to Maximize the use of Wearable Technology - Slide deck||Article||(Required)|