Research has shown that the use of self-affirmation can help with multiple types of behavior change, including the increase of physical activity, healthy eating patterns, medication adherence, smoking cessation, and even improved study habits! Mary will review current findings and lead you through several positive self-affirmation experiences. You will leave with renewed motivation and strategies that will help not only you, but your clients!
|ACSM's 2016 Health & Fitness Summit: Using Self-Affirmation Theory for Positive Behavior Change||Video|
|Using Self-Affirmation Theory for Positive Behavior Change - Test||Test|