ACSM's 2016 Health & Fitness Summit: Using Self-Affirmation Theory for Positive Behavior Change - CEC

Mary Yoke

SKU: ACSM-42016.19

Description

Research has shown that the use of self-affirmation can help with multiple types of behavior change, including the increase of physical activity, healthy eating patterns, medication adherence, smoking cessation, and even improved study habits!   Mary will review current findings and lead you through several positive self-affirmation experiences.  You will leave with renewed motivation and strategies that will help not only you, but your clients!

Available Course Credits

ACSM
3.00

Learning Objectives

Objectives:

  • Explain self-affirmation theory and how it works
  • Apply self-affirmation theory to a specific client scenario
  • Construct effective and positive self-affirmations

Course Content

ACSM's 2016 Health & Fitness Summit: Using Self-Affirmation Theory for Positive Behavior Change Video
Using Self-Affirmation Theory for Positive Behavior Change - TestTest