Do your clients run to improve health and lose weight, but wake up with aches and pain? Running gait may have implications with injury. Running is simple to do, but can be complex to analyze and Roberto will provide simple take home tips, red flags for possible injury, and possible interventions for your clients that run.
• Identify that running biomechanics have implications with injury.
• Explain that forces of landing can influence injury.
• Be able to implement running gait changes, where appropriate, and understand that running gait can be modifiable to help mitigate the risk of running injuries.
|ACSM's 2016 Health & Fitness Summit: Running Gait - Injury, Intervention, and Implications - Video||Video|
|Running Gait - Injury, Intervention, and Implications - Test||Test|