ACSM's 2016 Health & Fitness Summit: Cross Train Your Brain - CEC

Terry Eckmann

SKU: ACSM-42016.07

Share This Course


What's Included


Access your courses with a computer, tablet or smartphone.

Videos and interactive content designed for a proven learning experience.

Take your courses when you want and where you want.

Description

Explore the effects of a cross-training on the brain. Review the anatomy and physiology of the brain. Explore current research and learn the how aerobic exercise, resistance training, tai chi, yoga, sports, and meditation affect the brain.

Available Course Credits

ACSM
3.00

Learning Objectives

Objectives:

1.      Identify the critical domains to a brain healthy lifestyle.

2.      Apply the key physiological principles of training to the brain.

3.      Determine benefits/effects of aerobic exercise, yoga, strength training, meditation, sport & leisure time activities on the brain.

Course Content

ACSM's 2016 Health & Fitness Summit: Cross Train Your Brain - Video
Video
Cross Train Your Brain - Test
Test