Resistance Training for Kids: Right from the Start
By Avery D. Faigenbaum, Ed.D., CSCS, FACSM and James E. McFarland, Ed.M., CSCS
Despite traditional fears and misinformed concerns associated with youth resistance training, new insights into the design of youth fitness programs have highlighted the importance of enhancing muscular fitness during childhood and continuing participation in strength-building activities throughout adolescence. While factors such as heredity, training experience and health habits (e.g., nutrition and sleep) will influence the rate and magnitude of adaptation, seven principles that determine the effectiveness of youth resistance training are the principles of (a) Progression, (b) Regularity, (c) Overload, (d) Creativity, (e) Enjoyment, (f) Socialization and (g) Supervision. These basic principles can be remembered as the PROCESS of youth resistance training.
1. Understand the importance of enhancing muscular fitness early in life.
2. Dispel the myths associated with youth resistance training.
3. Describe the PROCESS [Progression, Regularity, Overload, Creativity, Enjoyment, Socialization, and Supervision] of developing a youth resistance training program.
Key words: Children, Motor Skills, Strength Training, Physical Development, Youth Fitness
***Course fees are non-refundable. Discount codes must be used at the time of purchase.
***Please make a note -- THIS COURSE WILL EXPIRE ON OCTOBER 31, 2017, at 11:59pm PST. You WILL NOT have access to the self-test after OCTOBER 31, 2017, 11:59pm PST.
|ACSM's Health & Fitness Journal September - October 2016 CEC Article #1: RESISTANCE TRAINING FOR KIDS: Right from the Start||Article||(Required)|
|ACSM's Health & Fitness Journal September - October 2016 Test #1: RESISTANCE TRAINING FOR KIDS: Right from the Start||Test||(Required)|