ACSM's 2017 Health & Fitness Summit Online CEC: Beyond Calories - 21st Century Optimization of an Athlete's Diet

Mike Roussell

SKU: ACSM-HFS-CE14

Description

Beyond Calories - 21st Century Optimization of an Athlete's Diet 

Mike Roussell

Dr. Mike will discuss why it is important to look beyond calories and RDAs when formulating diets for athletes. He will expand upon this concept by highlighting the importance of taking into account the role of different macronutrients along with the hormonal and signaling effects of various foods in the optimization of an athletes diets.

Available Course Credits

ACSM
3.00

Learning Objectives

  • Explain the basic concepts of energy balance and how it is calculated.
  • Differentiate fad diets and their applicability to clients.
  • Determine appropriate timing of protein distribution throughout the day.
  • List practical diet building strategies for each individual client. 

Course Content

ACSM's 2017 Health & Fitness Summit Online Video: Beyond Calories - 21st Century Optimization of an Athlete's Diet
Video(Required)
ACSM's 2017 Health & Fitness Summit Online CEC: Beyond Calories - 21st Century Optimization of an Athlete's Diet - TEST
Test(Required)