ACSM's 2016 Health & Fitness Summit: Diet Smack-Down: Paleo versus Vegan - CEC

Zonya Foco

SKU: ACSM-42016.06

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Description

Should we eat vegetarian, or like a caveman? With wheat and dairy or without? With so many opposing endorsements, what’s a health educator to do? This session will break down the evidence for all, helping you to help others take the best from each approach, creating a realistic and successful eating style for life.

Available Course Credits

ACSM
3.00

Learning Objectives

Objectives:

1)    Explain the strengths and weaknesses of each of the two rigid eating styles.

2)    Advise clients how to avoid common pitfalls of both diets, to ensure they are a healthy “vegan” or “palean.”

3)    Teach a blended “pagen” eating style that captures the strengths of both, for a less restrictive and more realistic eating pattern that the entire family can enjoy.

Course Content

ACSM's 2016 Health & Fitness Summit: Diet Smack-Down: Paleo versus Vegan - Video
Video
Diet Smack-Down: Paleo versus Vegan - Test
Test