Damon will discuss the common misconceptions that athletes have about food intake and how that can effect their performance and health. He will also address health risks and metabolic adaptations that are association with improper nutritional intake. Finally, he will elaborate on how to correct these adaptations from a nutritional standpoint to maintain optimal athletic performance and overall health.
|ACSM's 2016 Health & Fitness Summit: Under-Eating and Under-Performing ||Video|
|Under-Eating and Under-Performing - Test ||Test|