PLEASE NOTE, THIS COURSE EXPIRES ON OCTOBER 31, 2019.
Diet, Exercise and the Gut: Steps to a Healthier Gut
By Melinda M. Manore, PhD, RD, CSSD, FACSM
A healthy gut means increased immune health and decreased susceptibility to illness or disease. Diet plays a major role in maintaining a healthy gut by providing the non-digestible carbohydrates (e.g., dietary fiber) that provides energy and nutrients to gut bacteria. The bacteria produce by-products healthy for the body. Consume high fiber foods, such as whole fruits, vegetables, grains and legumes. Select fermented foods, such as yogurt, kefir, and fermented soy products, to help maintain a population of healthy gut bacteria.
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*No substitutions will be allowed for this CEC course. Please be sure you check your 'completed courses' before purchasing this course to ensure you have not completed it previously. You can check your completed courses under the 'My Courses' tab above. ABSOLUTELY NO refunds, credits, course transfers will be given for previously purchased courses.
*This course has an individual expiration date listed below in the procedures section. There will be ABOSLUTELY NO refunds, credits, or course transfers for not completing courses prior to their expiration dates.
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