ACSM Health & Fitness Journal: September - October 2017 CEC Course #1: Affect-based exercise prescription: An idea whose time...

Affect-based exercise prescription: An idea whose time has come? by Matthew A. Ladwig, M.S., Mark E. Hartman, M.S., M.A., and Panteleimon Ekkekakis, Ph.D., FACSM

SKU: ACSM-HFJ-SO17.1

Description

Affect-based exercise prescription: An idea whose time has come?
by Matthew A. Ladwig, M.S., Mark E. Hartman, M.S., M.A., and Panteleimon Ekkekakis, Ph.D., FACSM
 

For more than forty years, exercise prescription guidelines and physical activityrecommendations have been developed with two goals in mind: (a) ensure effectiveness in promoting fitness and/or health, and (b) minimize risk. It is now becoming clear that, besides being effective and safe, prescriptions and recommendations should also promote pleasure, to increase the likelihood of sustained behavior change. Instructing individuals to regulate their pace to "feel good" may accomplish the goals of (a) effectiveness, (b) safety, and (c) behavior change.

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Course Content

ACSM Health & Fitness Journal: September - October 2017 CEC Article #1: Affect-based exercise prescription: An idea whose time..
Affect-based exercise prescription: An idea whose time has come?
Article(Required)
ACSM Health & Fitness Journal: September - October 2017 Self-Test #1: Affect-based exercise prescription: An idea whose time...
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