ACSM Health & Fitness Journal: November - December 2017 CEC Course #3: Self-Regulation Strategies for Barriers to Weight Loss

Self-Regulation Strategies for Barriers to Weight Loss By: Justin Kompf, M.S., Ph.D.

SKU: ACSM-HFJ-ND17.3

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Description

Self-Regulation Strategies for Barriers to Weight Loss

By: Justin Kompf, M.S., Ph.D.

There are many barriers to weight loss which can make this goal particularly challenging. Each barrier requires a distinct skill set. Health and wellness practitioners should teach and encourage clients to use barrier-specific self-regulation strategies as highlighted in this article. 

 

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Available Course Credits

ACSM
2.00

Learning Objectives

  • There are many barriers to weight loss including lack of support, lack of exercise, lack of willpower, and emotion-driven goal incongruent behavior.
  • To overcome barriers to weight loss, specific self-regulation skills must be taught.
  • Each barrier necessitates different self-regulation skills to be successful.

 

Keywords: Exercise, Self-regulation, Weight Loss, Willpower

Course Procedure

  1. Enroll in the course.
  2. View the course content.
  3. Take the test. (You must score 70% to pass. If you do not pass, you may retake the test.)
  4. Print your certificate of completion.

PLEASE NOTE, THIS COURSE EXPIRES ON DECEMBER 31, 2018.

**Please note that course fees are non-refundable. Discount codes must be used at the time of purchase.

 
 

Course Content

ACSM Health & Fitness Journal: November - December 2017 CEC Article #3: Self-Regulation Strategies for Barriers to Weight Loss
Article
ACSM Health & Fitness Journal: November - December 2017 CEC Course #3: Self-Regulation Strategies for Barriers to Weight...TEST
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