Core Training: Separating Fact From Fiction
By Charles Fountaine, Ph.D. and Todd Perry
The popularity and widespread utilization of core training exercises throughout the health and fitness landscape present a myriad of opportunities for the health and fitness professional to educate his or her clients as to the facts and fictions associated with core training. Given the plethora of information that exists - both good and bad - the health fitness professional is encouraged to incorporate an evidence-based approach to provide clients the best exercise prescription for their specific goals and needs.
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