POLAR and ACSM Presents: Heart Rate Monitoring Assessment Course

This certificate course was created through a collaboration between ACSM and Polar, a leader in wearable device technology. Worth 6 CECs. Any promotional code discounts can be redeemed at checkout.

SKU: ACSM-POLARHRMA

Description

Heart Rate Monitoring Assessment Course

This course will provide both fitness professionals and heart rate monitor enthusiasts a foundational knowledge of the physiology of heart rate and how to build an effective heart rate based training program. This course will primarily focus on utilizing five heart rate training zones through the exercise disciplines of cycling and running. In addition, utilizing online platforms such as Polar Flow and TrainingPeaks to manage heart rate training will be addressed. After completing this course, fitness professionals will understand how to utilize all training heart rate zones to build effective endurance programs and address specific training obstacles that may present themselves throughout a program.

 

PLEASE REVIEW CAREFULLY!!!

EVERYTHING you need to earn CECs will be presented to you electronically upon completion of your purchase.  This includes all power point slides, videos, the self-test, and the certificate of completion upon successfully passing the self-test with 70% or higher.

You must enter the promotional discount code at the time of purchase during checkout (in the grey coupon box) to receive the promotional pricing.  Refunds / credits will NOT be issued for not using the promotional discount code at the time of purchase. ACSM's member discount does not apply to this course.

 

***Bonus Article: Worldwide Survey of Fitness Trends 2017

‘CEC only’ course.  This course is not an ACSM certification; nor a specialist certificate.  

 

Available Course Credits

ACSM
6.00

Learning Objectives

·         Learn the exercise physiology of heart rate assessment and how to perform maximal and sub-maximal VO2 field testing.

·         Learn how to effectively build a heart rate based training program utilizing the five heart rate training zones. 

·         Learn the importance of respiratory muscle training within a heart rate based training programs.

Course Content

Heart Rate Based Training: Part I: The Foundation - Video
Video(Required)
Heart Rate Based Training: Part I: The Foundation
By Tim Fleisher, MS, CSCS®, LMT
Article(Required)
Heart Rate Based Training: Part II: Basic Techniques - Video
Video(Required)
Heart Rate Based Training: Part II: Basic Techniques
By Tim Fleisher, MS, CSCS®, LMT
Article(Required)
Heart Rate Based Training: Part III: Advanced Techniques - Video
Video(Required)
Heart Rate Based Training: Part III: Advanced Techniques
By Tim Fleisher, MS, CSCS®, LMT
Article(Required)
ACSM and POLAR Present: Heart Rate Monitoring Assessment Course - Test
Test(Required)
Worldwide Survey of Fitness Trends for 2017
Article