Access your courses with a computer, tablet or smartphone.
Videos and interactive content designed for a proven learning experience.
Take your courses when you want and where you want.
Join the great debate about HIT as Dixie Stanforth, Ph.D. moderates presentations from Steve Blivin, M.D., and Mike Bracko, EdD. Dr. Blivin will present medical concerns and contraindications associated with extreme conditioning programs; Dr. Bracko will counterpoint with the growing body of evidence supporting HIT for a wide variety of populations. Bring your questions for plenty of audience interaction and discussion as we examine the latest evidence about HIT and apply it to the real world of exercise training and programming.
1) Describe the medical concerns and contraindications associated with extreme conditioning programs (ECP).
2) Summarize the growing body of evidence supporting High Intensity Training (HIT) for a wide variety of populations.
3) Identify at least two professional guideline resources to be used as a resource for implementing the appropriate quality and quantity of exercise for your clients.
|High Intensity Training: The Good, The Bad, and The ?'s: Health & Fitness Summit 2015 ||Video|
|ACSM 2015 Health & Fitness Summit: HOT TOPIC PANEL: High Intensity Training: The Good, The Bad, and The ?'s - TEST ||Test|