Do your clients tell you they don't have time to be in the gym? So, meet them where they can meet you! Maximize your personal and small group training by taking rubber resistance training anywhere and provide your clients the most intense work-outs in non-conventional locations. Come work-out with Dr. Mike and take away the top 30 rubber resistance exercises and progressions for delivery of closed kinetic chain movements, single-double arm-leg push-pull exercises, vertical core engagement, and how to train for strength, power, and endurance. Show your clients that just because you can’t be in the gym it doesn't mean you can't get the work-out in!
|ACSM 2014 Health & Fitness Summit: Train Any Client, Anywhere: Rubber Resistance for Sports and Fitness - VIDEO||Video|
|ACSM 2014 Health & Fitness Summit: Train Any Client, Anywhere: Rubber Resistance for Sports and Fitness - TEST||Test|
|ACSM 2014 Health & Fitness Summit: Body Leverage Training - Partner Drills for Fun & Fitness with Mike Bracko||Video|