ACSM 2014 Health & Fitness Summit: Train Any Client, Anywhere: Rubber Resistance for Sports and Fitness

Presenter: Mike Bracko ***Bonus Feature: Body Leverage Training with Mike Bracko

SKU: ACSM-HFS14-08

Description

Do your clients tell you they don't have time to be in the gym? So, meet them where they can meet you! Maximize your personal and small group training by taking rubber resistance training anywhere and provide your clients the most intense work-outs in non-conventional locations. Come work-out with Dr. Mike and take away the top 30 rubber resistance exercises and progressions for delivery of closed kinetic chain movements, single-double arm-leg push-pull exercises, vertical core engagement, and how to train for strength, power, and endurance. Show your clients that just because you can’t be in the gym it doesn't mean you can't get the work-out in!

Available Course Credits

ACSM
3.00

Learning Objectives

  1. List the benefits of rubber resistance.
  2. Describe how rubber resistance can be used as a functional training tool for all populations.
  3. Summarize the research on rubber resistance showing the training benefits, improved sports performance, improvements in core stability, and reduction of neck pain.
  4. List the ten benefits of using rubber resistance to train clients.
  5. Identify the safety guidelines when using rubber resistance.
  6. Categorize the resistance progression of the eight colors of Theraband® rubber resistance bands/tubes.

Course Content

ACSM 2014 Health & Fitness Summit: Train Any Client, Anywhere: Rubber Resistance for Sports and Fitness - VIDEOVideo
ACSM 2014 Health & Fitness Summit: Train Any Client, Anywhere: Rubber Resistance for Sports and Fitness - TESTTest
ACSM 2014 Health & Fitness Summit: Body Leverage Training - Partner Drills for Fun & Fitness with Mike BrackoVideo