Access your courses with a computer, tablet or smartphone.
Videos and interactive content designed for a proven learning experience.
Take your courses when you want and where you want.
Shorter, intense workout formats have continued to grow in popularity. The TABATA style is the newest version HIIT. While effective in robust producing changes in both aerobic and anaerobic fitness, the effect TABATA exercise has on caloric expenditure and the post-exerise metabolism is the newest science available on TABATA. This session will show how TABATA affects cardio-metabolism and compares to other forms of exercise.
|ACSM 2014 Health & Fitness Summit: Opening Ceremonies ||Video|
|ACSM 2014 Health & Fitness Summit: The Physiology of TABATA - Is 4-Minutes Enough? - VIDEO ||Video|
|ACSM 2014 Health & Fitness Summit: The Physiology of TABATA - Is 4-Minutes Enough? - TEST ||Test|